Chicken Avocado Salad - it's what's to snack on!

Whenever I am craving a delicious and healthy snack, I whip up a batch of my tasty chicken avocado salad with lime and cilantro. Adding healthy ingredients and more protein to your diet is easy with this recipe. 

 I never knew I was a fan of a cold chicken salad until I made this dish for the first time.  I love all the ingredients so it's natural I would love them together as well.  It's great to keep on hand in the refrigerator, and any time you want a quick bite or nibble, this is the perfect go-to snack.

It's so delicious, and so simple!

boneless chicken breasts

Chicken and Avocado Salad with Lime and Cilantro

2 or 3 boneless, skinless chicken breasts

1 avocado

1/4 chopped onion

juice of a full lime

2 Tbsp cilantro

salt and pepper, to taste

Red Onion

Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients!

I usually use red onions, but sometimes I will mix red and white, basically use whatever you have on hand. 

Limes

Go ahead and ask why I have a cutting board in the shape of a cat.  Frankly, I don't know, but it was just the right size to showcase this perfect lime.  I pilfered this lime from a friend's overflowing fruit bowl, since her lime tree was producing and mine isn't right now.  Why do I always have spare lemons when i need limes, and spare limes when I need lemons?  This is akin to the missing sock in the dryer dilemma.

Tucker orchard avocados

The most challenging part of the recipe is finding ripe avocados that are ripe when you need them.  My bounty of avocados comes from my parents backyard tree (affectionately known as the Tucker Orchard), however the home-grown avocados have a much longer ripen period than the Haas avocados from the grocery store. 

Cilantro

And of course nothing can take the place of Cilantro!  I put it in so many of my recipes.

Hope you will try this easy recipe and let me know how you like it.

Confessions of a Wanna-be-Runner: I’m Here for the Gear

After my friend Briana invited me to do the Las Vegas Rock N Roll Marathon ½ of a ½, I confirmed what I already knew:  I’m not a runner, and I have no experience or background with running.  But suddenly, after experiencing the race culture and the satisfaction that comes with crossing the finish line (yes, behind many others, and feeling sore and slightly defeated about my ability), and especially after getting my first race medal (because who isn’t in it for the bling), I discovered that I wanted to be a part of it, and I wanted to see whether this not-a-runner could transform into a runner.

But the real reason I developed a mild crush on running (still have not fallen in love with running): The Gear!

I’m sure some of you real runners hit the road without fancy gadgets and without the latest running accessories, but all the bling just adds joy to my experience.

Anatomy of a Wanna-be-Runner

The Girl:

The Gear:

Brooks Glycerin II

I was told by many in the running community that finding the right shoes for me was key.  So I went to Snail's Pace in Mission Viejo for a proper fitting.  After being videotaped and trying on several pairs of shoes, I went with the Brooks Glycerin II, and in addition to loving the color, I love the fit!

Polar Heart Rate Monitor

As a fitness fanatic, I always wear my polar heart rate monitor and watch when I exercise, to monitor my heart rate and calorie burn.  

Running Sleeves

Because we were running at night in Vegas, but I didn't want to wear a jacket, I wore these instead, and fell in love with them.  Running sleeves are a great option when you are wearing short sleeves and need a bit of additional warmth on the arms.  They also double as an elbow compression sleeve in a pinch when your weight lifting starts to give you slight tennis elbow! 

Compression Socks

To say I was sore after completing the 1/2 of  1/2 would be a wild understatement.  I know the biggest reason for my hip to ankle pain (inclusive of all parts in between) was my lack of training, but I decided that a good pair of Compression Socks couldn't hurt, so I got these from Pro Compression.

Flip Belt

Of course I need a place to store items like my phone and my house key, and the FlipBelt was the perfect solution.  And it holds my snacks and emergency items during longer runs.  The iPhone slips into one of the 2 front or 2 rear pockets easier without the case, but with a little tugging it will go fit with the case on as well. 

Add Some Sparkle!

And no outfit would be complete without a sparkly headband from Sparkly Soul.  I'm all about the bling.  We had the chance to meet the fabulous ladies from Sparkly Soul at the Las Vegas race expo, and they were delightful.






The Prize:

But way more exciting than the gear and the race culture is the ultimate prize at the end of a race: The Race Metal!  The first metal is the gateway drug to ongoing running! 

Welcome to my blog, Altwein Fitness!

Welcome to my new blog, Altwein Fitness!  I'll be using this blog to share recipes, fitness tips, workout and nutrition information, and connect with my fit and fun friends!  I haven't started a blog until now, because I always thought 'what do I have to say, that hasn't been said before?". 

But regardless, here I am!